This program is designed for Women only. It is a unique blend of kickboxing, boxing, and other types of martial arts and related fitness. (Belts and uniform not required).
- Get in shape through this program. It is fast pace workout; it is fun, motivating and complete workout routine in just an hour. This intense cardio workout is great for keeping off the weight!
The benefits of this program is to help you to lose weight, reduce stress, Increase muscle tone,build strength, improve endurance, improve balance and flexibility, enhance coordination and learn Self-Defense.
Interested in a FREE trial lesson?
World Tae Kwon Do Center
6680 Lantana Rd. Suite 8-10
Lake Worth, Fl.33467