Women’s Kickboxing, Boxing, and Kick-Fit (Ages 13+)

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  • This program is designed for Women only.  It is a unique blend of kickboxing, boxing, and other types of martial arts and related fitness. (Belts and uniform not required).


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  • Get in shape through this program. It is fast pace workout; it is fun, motivating and complete workout routine in just an hour. This intense cardio workout is great for keeping off the weight!

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  • The benefits of this program is to help you to lose weight, reduce stress, Increase muscle tone,build strength, improve endurance, improve balance and flexibility, enhance coordination and learn Self-Defense.


Interested in a FREE trial lesson?

World Tae Kwon Do Center
6680 Lantana Rd. Suite 8-10
Lake Worth, Fl.33467
(561) 434-9700

 

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